Nutrient Comparison: Tomato Juice with Salt VS Pineapple, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 7.4 times more Vitamin C and 32 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
- Both Tomato Juice with Salt and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pineapple, canned, juice pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Iron, 3.2 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Pineapple, canned, juice pack, solids and liquids.
- While 14 oz of Pineapple, canned, juice pack, solids and liquids contain 2 times more Copper, 1.3 times more Magnesium and 16.5 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, juice pack, solids and liquids contain 3.5 times more Energy, 4.4 times more Carbohydrate, 5.6 times more Sugars, 4.9 times more Fructose and 2 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.