Comparing Nutrients in 100 calories Tomato Juice with SaltVS Puddings, vanilla, ready-to-eat, fat free
Weight per 100 calories
Tomato Juice with Salt
588g
Puddings, vanilla, ready-to-eat, fat free
112g
Puddings, vanilla, ready-to-eat, fat free have 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Puddings, vanilla, ready-to-eat, fat free?
Tomato Juice With Salt VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Tomato Juice with Salt have 120.4 times more Vitamin A, 23.8 times more Vitamin B1, 4.6 times more Vitamin B2, 67.8 times more Vitamin B3, 19.3 times more Vitamin B6, 34.9 times more Vitamin B9, 305.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While 100 kcal of Puddings, vanilla, ready-to-eat, fat free contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Puddings, vanilla, ready-to-eat, fat free:
100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 16.9 times more Copper, 5.7 times more Iron, 8.2 times more Magnesium, 89 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Selenium, 6.9 times more Sodium, 2.5 times more Zinc and 6.4 times more Water than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Fiber and 2.2 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Tomato Juice with Salt and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.