Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, corn-based, extruded, onion-flavor
20g
Snacks, corn-based, extruded, onion-flavor have 29.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, corn-based, extruded, onion-flavor?
Tomato Juice With Salt VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Tomato Juice with Salt have 84.4 times more Vitamin A, 13.3 times more Vitamin B1, 7.4 times more Vitamin B2, 6.2 times more Vitamin B3, 13.9 times more Vitamin B6, 5.3 times more Vitamin B9, 1143.1 times more Vitamin C, 3.5 times more Vitamin E and 13.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Tomato Juice with Salt have 10.1 times more Calcium, 10.4 times more Copper, 3.1 times more Iron, 11.5 times more Magnesium, 9.9 times more Manganese, 7.7 times more Phosphorus, 44.5 times more Potassium, 1.4 times more Selenium, 7.8 times more Sodium, 9.8 times more Zinc and 1383.1 times more Water than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 15.7 times more Sugars, 3 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.7 times more Fat, 7.8 times more Saturated Fat and 4.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.