Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 23.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Tomato Juice With Salt VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Tomato Juice with Salt have 2 times more Vitamin A, 5.1 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 8308.9 times more Vitamin C, 2 times more Vitamin E and 45.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
100 calories of Tomato Juice with Salt have 3.6 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 15.7 times more Potassium, 30.8 times more Sodium and 198.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Both Canned Tomato Juice with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 100 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Fat and 4.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 100 calories.