Comparing Nutrients in 100 calories Tomato Juice with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Tomato Juice with Salt
588g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Tomato Juice With Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Tomato Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Tomato Juice with Salt have 1.3 times more Iron, 275.3 times more Sodium and 4.9 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.4 times more Calcium and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 9 times more Carbohydrate, 37.4 times more Sugars and 2.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.7 times more Fat and 2.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate