Nutrient Comparison: Tomato Juice with Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.1 times more Vitamin B2, 7.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Tomato Juice with Salt have 63.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 23.7 times more Calcium, 3.3 times more Iron and 6.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Carbohydrate and 8.6 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.4 times more Energy, 11.7 times more Fat, 2 times more Fiber and 10.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate