Comparing Nutrients in 100 calories Tomato Powder VS Leavening agents, baking soda

Weight per 100 calories

• Tomato Powder: 33g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Tomato Powder or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Tomato Powder	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	NA	97g per day for Men 19-50 years
Saturated Fat	0.064% 0.021g	NA	32g per day for Men 19-50 years
Omega 3	0.14% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	NA	130g per day for Men 19-50 years
Sugars	20% 14.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.4% 5.46g	NA	38g per day for Men 19-50 years
Protein	7.63% 4.27g	NA	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	31.7% 285μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.02mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.93% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	5.5% 55mg	NA	1000mg per day for Men 19-50 years
Copper	45.7% 0.41mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	NA	8mg per day for Men 19-50 years
Magnesium	14% 59mg	NA	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	NA	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	NA	3400mg per day for Men 19-50 years
Selenium	3.2% 1.75μg	NA	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	NA	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	NA	11mg per day for Men 19-50 years
Water	0.027% 1g	NA	3700g per day for Men 19-50 years

Tomato Powder VS Leavening Agents, Baking Soda Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomato Powder or Leavening agents, baking soda?

Lets compare vitamin content per 100 calories of Tomato Powder vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Tomato Powder vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.