Tomato Powder VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Tomato Powder vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 calories of Tomato Powder have more Vitamin A, 211.6 times more Vitamin B1, 42 times more Vitamin B2, 756 times more Vitamin B3, 92.7 times more Vitamin B5, 105.9 times more Vitamin B6, 139.1 times more Vitamin B9, more Vitamin C, 177.5 times more Vitamin E and 33.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 calories of Tomato Powder have 1.3 times more Calcium, 37.8 times more Copper, 13.9 times more Iron, 41.3 times more Magnesium, 55.1 times more Manganese, 74.4 times more Potassium, 7.7 times more Selenium and 19.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6.9 times more Phosphorus and 24.1 times more Sodium than Tomato Powder.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 56.5 times more Sugars, 23.9 times more Fiber and 18.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Tomato Powder and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.