Comparing Nutrients in 100 calories Tomato PasteVS Microwave Cooked Apples no skin
Weight per 100 calories
Tomato Paste
122g
Microwave Cooked Apples no skin
179g
Tomato Paste has 1.5 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Microwave Cooked Apples no skin?
Tomato Paste VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Tomato Paste vs Microwave Cooked Apples no skin:
100 calories of Tomato Paste have 26 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 34.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 8.2 times more Vitamin B9, 49.9 times more Vitamin C, 58.7 times more Vitamin E and 11.1 times more Vitamin K than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Microwave Cooked Apples no skin:
100 calories of Tomato Paste have 4.9 times more Calcium, 5.4 times more Copper, 12 times more Iron, 9.6 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 7.4 times more Potassium, 12.1 times more Selenium, 40.3 times more Sodium and 10.8 times more Zinc than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.7 times more Water than Canned Tomato Paste.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 10.5 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 4.4 times more Omega 3 and 1.4 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Microwave Cooked Apples no skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 100 calories.