Comparing Nutrients in 100 calories Tomato PasteVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 100 calories
Tomato Paste
122g
Apricots, canned, water pack, without skin, solids and liquids
455g
Tomato Paste has 3.7 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Apricots, canned, water pack, without skin, solids and liquids
Tomato Paste VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Tomato Paste have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 4.5 times more Vitamin A and 2.4 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Canned Tomato Paste as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Tomato Paste have 1.2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 4.7 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Tomato Paste and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Paste as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.