Comparing Nutrients in 100 calories Tomato PasteVS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Weight per 100 calories
Tomato Paste
122g
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
5000g
Tomato Paste has 41 times more energy per 100g than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine. It has average energy density when compared to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine
Tomato Paste VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine?
Lets compare vitamin content per 100 calories of Tomato Paste vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.4 times more Vitamin B1 and 6.2 times more Vitamin B2 than Canned Tomato Paste.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:
100 calories of Tomato Paste have 4.5 times more Copper, 3.1 times more Potassium, more Selenium and 1.5 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
While 100 kcal of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain 3.4 times more Calcium, 1.5 times more Iron, 14.5 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Sodium and 55.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine contain similar levels of Magnesium per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, more Sugars and more Fiber than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
Both Tomato Paste and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.