Comparing Nutrients in 100 calories Tomato PasteVS Sugar Free Energy Drink
Weight per 100 calories
Tomato Paste
122g
Sugar Free Energy Drink
2500g
Tomato Paste has 20.5 times more energy per 100g than Sugar Free Energy Drink. It has average energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sugar Free Energy Drink?
Tomato Paste VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sugar Free Energy Drink:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 79.1 times more Vitamin B6, 285.3 times more Vitamin B9, more Vitamin B12 and 23.4 times more Vitamin C than Canned Tomato Paste.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Sugar Free Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sugar Free Energy Drink:
100 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 14.6 times more Sodium and 27.6 times more Water than Canned Tomato Paste.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.