Crackers, melba toast, plain have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, melba toast, plain?
Tomato Paste VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Tomato Paste vs Crackers, melba toast, plain:
100 calories of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10.5 times more Vitamin B6, more Vitamin C, 47.6 times more Vitamin E and 60.2 times more Vitamin K than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Crackers, melba toast, plain:
100 calories of Tomato Paste have 1.8 times more Calcium, 6 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 23.9 times more Potassium, 1.5 times more Zinc and 68.5 times more Water than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.4 times more Selenium and 2.1 times more Sodium than Canned Tomato Paste.
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 61.6 times more Sugars, 3.1 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
Both Tomato Paste and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.