Comparing Nutrients in 100 calories Tomato PasteVS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Weight per 100 calories
Tomato Paste
122g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
189g
Tomato Paste has 1.5 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Tomato Paste VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 100 calories of Tomato Paste vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Tomato Paste have 2.3 times more Vitamin A, 6.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 9.3 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and 2.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Canned Tomato Paste as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
100 calories of Tomato Paste have 2.1 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium, 8.6 times more Selenium, 6.4 times more Sodium and 6.8 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Manganese per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.8 times more Fiber and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
While 100 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 5.7 times more Omega 3, 1.4 times more Sugars and 1.5 times more Fructose than Canned Tomato Paste.
Both Tomato Paste and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 100 calories.