Comparing Nutrients in 100 calories Tomato PureeVS French Beans
Weight per 100 calories
Tomato Puree
263g
French Beans
29g
Raw French Beans have 9 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or French Beans?
Tomato Puree VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or French Beans?
Lets compare vitamin content per 100 calories of Tomato Puree vs French Beans:
100 calories of Tomato Puree have more Vitamin A, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.8 times more Vitamin C than French Beans.
While 100 kcal of Raw French Beans contain 2.4 times more Vitamin B1 and 4 times more Vitamin B9 than Canned Tomato Puree.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs French Beans:
100 calories of Tomato Puree have 5.9 times more Copper, 4.7 times more Iron, 1.3 times more Manganese, 3 times more Potassium, 14 times more Sodium, 1.7 times more Zinc and 73.7 times more Water than French Beans.
While 100 kcal of Raw French Beans contain 2 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and French Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate than French Beans.
While 100 kcal of Raw French Beans contain 21.2 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and French Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Raw French Beans provide inadequate amounts of Omega 6 in 100 calories.