Comparing Nutrients in 100 calories Tomato PureeVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Tomato Puree
263g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Tomato Puree has 1.3 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Prepared With Water Powder With Aspartame Cocoa Mix
Tomato Puree VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Tomato Puree vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Tomato Puree have more Vitamin A, 13.2 times more Vitamin B3, 3.8 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 25.9 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.8 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomato Puree vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Tomato Puree have 3.3 times more Copper, 3.5 times more Iron, 2.5 times more Manganese and 1.6 times more Potassium than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.5 times more Calcium, 2.3 times more Phosphorus, 2.4 times more Selenium, 3.4 times more Sodium and 1.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.2 times more Carbohydrate, 1.3 times more Sugars and 2.4 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Tomato Puree and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Tomato Puree as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.