Nutrient Comparison: Tomato Puree VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Tomato Puree have more Vitamin A, 17.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 34 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Puree.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomato Puree vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 5 ounces of Tomato Puree have 4.3 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.7 times more Calcium, 1.8 times more Phosphorus, 1.9 times more Selenium and 2.6 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.6 times more Carbohydrate, 1.6 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.