Toasted Oat Bran Bread has 6.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Oat Bran Bread?
Tomato Puree VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Tomato Puree vs Toasted Oat Bran Bread:
100 calories of Tomato Puree have 88.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 26.3 times more Vitamin B5, 21.5 times more Vitamin B6, more Vitamin C, 28 times more Vitamin E and 17.8 times more Vitamin K than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2.6 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Toasted Oat Bran Bread:
100 calories of Tomato Puree have 1.7 times more Calcium, 15.3 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 24.3 times more Potassium, 2.3 times more Zinc and 15.6 times more Water than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 6.9 times more Selenium and 2 times more Sodium than Canned Tomato Puree.
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate, 3.9 times more Sugars and 2.6 times more Fiber than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 4.2 times more Omega 3 and 3.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Toasted Oat Bran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6