Comparing Nutrients in 100 calories Tomato PureeVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Tomato Puree
263g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 11.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Candies, NESTLE, AFTER EIGHT Mints?
Tomato Puree VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Tomato Puree vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Tomato Puree have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Tomato Puree vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Tomato Puree have 15.7 times more Calcium, 35.5 times more Iron, 318.3 times more Sodium and 158.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.3 times more Carbohydrate, 9 times more Fiber and 11.2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 5 times more Fat and 25.3 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein