Comparing Nutrients in 100 calories Tomato PureeVS Sheanut Oil
Weight per 100 calories
Tomato Puree
263g
Sheanut Oil
11.3g
Sheanut Oil has 23.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Sheanut Oil?
Tomato Puree VS Sheanut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Sheanut Oil?
Lets compare vitamin content per 100 calories of Tomato Puree vs Sheanut Oil:
100 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
100 calories of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Sheanut Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Sheanut Oil:
100 calories of Tomato Puree have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Sheanut Oil.
100 calories of Sheanut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
While 100 kcal of Sheanut Oil contain 20.5 times more Fat, 69.1 times more Saturated Fat, 3.2 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Sheanut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein