Nutrient Comparison: Tomato Puree VS Sheanut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Sheanut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Sheanut Oil:
- 1 pound of Tomato Puree has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sheanut Oil.
- 1 pound of Sheanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Sheanut Oil have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Sheanut Oil:
- 1 pound of Tomato Puree has more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sheanut Oil.
- 1 pound of Sheanut Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sheanut Oil lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has more Carbohydrate, more Sugars, more Fiber and more Protein than Sheanut Oil.
- While 1 lb of Sheanut Oil contains 23.3 times more Energy, 476.2 times more Fat, 1606.9 times more Saturated Fat, 75 times more Omega 3 and 59.8 times more Omega 6 than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Sheanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein