Comparing Nutrients in 100 calories Tomato PureeVS Pie, blueberry, prepared from recipe
Weight per 100 calories
Tomato Puree
263g
Pie, blueberry, prepared from recipe
40.8g
Pie, blueberry, prepared from recipe has 6.4 times more energy per unit of mass than Canned Tomato Puree, which is above average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pie, blueberry, prepared from recipe?
Tomato Puree VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pie, blueberry, prepared from recipe:
100 calories of Tomato Puree have 83.8 times more Vitamin A, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 22.9 times more Vitamin B5, 23.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 97.6 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Tomato Puree and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Pie, blueberry, prepared from recipe:
100 calories of Tomato Puree have 16.6 times more Calcium, 27.6 times more Copper, 9.3 times more Iron, 18.5 times more Magnesium, 3.6 times more Manganese, 8.6 times more Phosphorus, 56.6 times more Potassium, 11.6 times more Zinc and 11.1 times more Water than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 1.6 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Pie, blueberry, prepared from recipe contain similar levels of Sodium per 100 calories.
100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.7 times more Carbohydrate and 3.9 times more Protein than Pie, blueberry, prepared from recipe.
While 100 kcal of Pie, blueberry, prepared from recipe contain 8.8 times more Fat, 15.6 times more Saturated Fat, 7.3 times more Omega 3 and 5.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein