Nutrient Comparison: Tomato Puree VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Pie, blueberry, prepared from recipe:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Pie, blueberry, prepared from recipe:
- 14 ounces of Tomato Puree have 4.3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 8.8 times more Potassium, 1.8 times more Zinc and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.8 times more Manganese, 10.6 times more Selenium and 6.6 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Canned Tomato Puree as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, prepared from recipe contain 6.4 times more Energy, 56.7 times more Fat, 100.4 times more Saturated Fat, 47 times more Omega 3, 35.3 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6