Snacks, pita chips, salted have 12 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, pita chips, salted?
Tomato Puree VS Snacks, Pita Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Snacks, pita chips, salted?
Lets compare vitamin content per 100 calories of Tomato Puree vs Snacks, pita chips, salted:
100 calories of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 34.1 times more Vitamin K than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Snacks, pita chips, salted provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Snacks, pita chips, salted:
100 calories of Tomato Puree have 12.7 times more Calcium, 24.5 times more Copper, 4.7 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 40.9 times more Potassium, 4.5 times more Zinc and 528.4 times more Water than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 3.9 times more Selenium and 2.5 times more Sodium than Canned Tomato Puree.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.6 times more Carbohydrate, 12.2 times more Sugars, 21.2 times more Fructose, 6 times more Fiber and 1.7 times more Protein than Snacks, pita chips, salted.
While 100 kcal of Snacks, pita chips, salted contain 6 times more Fat and 2.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, pita chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 100 calories.