Nutrient Comparison: Tomato Puree VS Snacks, pita chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Snacks, pita chips, salted:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin C and 2.8 times more Vitamin K than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 22.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 12.3 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Tomato Puree.
- Both Tomato Puree and Snacks, pita chips, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Snacks, pita chips, salted:
- 100 grams of Tomato Puree have 2 times more Copper, 3.4 times more Potassium and 43.9 times more Water than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 2.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 47.3 times more Selenium, 30.5 times more Sodium and 2.7 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.8 times more Fructose than Snacks, pita chips, salted.
- While 100 g of Snacks, pita chips, salted contain 12 times more Energy, 72.4 times more Fat, 46.3 times more Saturated Fat, 24.8 times more Omega 3, 24.7 times more Omega 6, 7.6 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Snacks, pita chips, salted offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6