Comparing Nutrients in 100 calories Tomato PureeVS Yokan
Weight per 100 calories
Tomato Puree
263g
Yokan
38.5g
Yokan, prepared from adzuki beans and sugar have 6.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Yokan?
Discover which food has more nutrients per 100 calories - Tomato Puree or Yokan?
Lets compare vitamin content per 100 calories of Tomato Puree vs Yokan:
100 calories of Tomato Puree have more Vitamin A, 34.2 times more Vitamin B1, 136.8 times more Vitamin B2, 176 times more Vitamin B3, 30.4 times more Vitamin B5, 107.8 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Yokan:
100 calories of Tomato Puree have 4.6 times more Calcium, 67.7 times more Copper, 10.5 times more Iron, 8.7 times more Magnesium, 8.3 times more Manganese, 6.8 times more Phosphorus, 66.7 times more Potassium, 2.1 times more Selenium, 2.3 times more Sodium, 35.2 times more Zinc and 17 times more Water than Yokan.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 3.4 times more Protein than Yokan.
Both Tomato Puree and Yokan offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Puree as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 100 calories.