Nutrient Comparison: Tomato Puree VS Yokan per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Yokan:
- 1 pound of Tomato Puree has more Vitamin A, 5 times more Vitamin B1, 20 times more Vitamin B2, 25.7 times more Vitamin B3, 4.4 times more Vitamin B5, 15.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 pound of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Yokan:
- 1 pound of Tomato Puree has 9.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 9.8 times more Potassium, 5.1 times more Zinc and 2.5 times more Water than Yokan.
- While 1 lb of Yokan, prepared from adzuki beans and sugar contains 1.5 times more Calcium, 3.3 times more Selenium and 3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Yokan contain similar levels of Phosphorus per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 1 pound of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yokan, prepared from adzuki beans and sugar contains 6.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one pound.