Comparing Nutrients in 100 calories Tomato Sauce with MushroomsVS Chilled Orange Juice
Weight per 100 calories
Tomato Sauce with Mushrooms
286g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is low in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Chilled Orange Juice?
Tomato Sauce With Mushrooms VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Mushrooms or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Tomato Sauce with Mushrooms vs Chilled Orange Juice:
100 calories of Tomato Sauce with Mushrooms have 33.6 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 13.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Mushrooms vs Chilled Orange Juice:
100 calories of Tomato Sauce with Mushrooms have 1.7 times more Calcium, 6.6 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 11.4 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 316.4 times more Sodium, 4.2 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Tomato Sauce with Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Mushrooms have 7 times more Fiber and 3 times more Protein than Chilled Orange Juice.
Both Tomato Sauce with Mushrooms and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Tomato Sauce with Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.