Nutrient Comparison: Tomato Sauce with Mushrooms VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Chilled Orange Juice:
- 5 ounces of Tomato Sauce with Mushrooms have 24 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 9.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Chilled Orange Juice:
- 5 ounces of Tomato Sauce with Mushrooms have 4.7 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 226 times more Sodium than Chilled Orange Juice.
- Both Tomato Sauce with Mushrooms and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Sauce with Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Mushrooms have 5 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.