Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
25.7g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Tomatoes in Juice with Salt have 11.2 times more Vitamin B1, 1.6 times more Vitamin B6, 15.3 times more Vitamin C, 717.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium, 4 times more Copper, 9 times more Magnesium, 5.7 times more Phosphorus, 23.1 times more Potassium, 3.3 times more Selenium, 8 times more Sodium and 921.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 2.2 times more Iron and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6, 1.3 times more Sugars, 14 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.1 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 in 100 calories.