Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, Christmas Crunch
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Tomatoes in Juice with Salt have 18.4 times more Vitamin A, 8.7 times more Vitamin B1, 7.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3126.4 times more Vitamin C, 34.9 times more Vitamin E and 58.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.4 times more Vitamin B2 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Tomatoes in Juice with Salt have 74.4 times more Calcium, 8.5 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 25.5 times more Potassium, 2.7 times more Selenium, 3.9 times more Sodium and 940.4 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.4 times more Iron and 5.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 1.4 times more Sugars, 18.1 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 100 calories.