Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Cereals ready-to-eat, RALSTON TASTEEOS have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Tomatoes in Juice with Salt have 10.6 times more Vitamin B1, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14.5 times more Vitamin C, 33.9 times more Vitamin E and 49.4 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.2 times more Vitamin A, 3.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON TASTEEOS provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 7.8 times more Potassium, 5 times more Sodium and 635.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 17.6 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.