Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, WHEATENA, dry
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, WHEATENA, dry
28g
Cereals, WHEATENA, dry have 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, WHEATENA, dry?
Tomatoes In Juice With Salt VS Cereals, WHEATENA, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, WHEATENA, dry?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, WHEATENA, dry:
100 calories of Tomatoes in Juice with Salt have 446.3 times more Vitamin A, 183.3 times more Vitamin B1, 8.8 times more Vitamin B2, 4.5 times more Vitamin B3, 9.6 times more Vitamin B5, 20.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 25.2 times more Vitamin K than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, WHEATENA, dry:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 8.7 times more Potassium, 197.4 times more Sodium and 325.2 times more Water than Cereals, WHEATENA, dry.
While 100 kcal of Cereals, WHEATENA, dry contain 3.5 times more Manganese, 4.5 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, WHEATENA, dry contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 35.6 times more Sugars, 3.3 times more Fiber and 1.3 times more Protein than Cereals, WHEATENA, dry.
Both Tomatoes in Juice with Salt and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 100 calories.