Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Common Cowpeas
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Common Cowpeas
30g
Raw Common Cowpeas have 21 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Common Cowpeas?
Tomatoes In Juice With Salt VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Common Cowpeas?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Common Cowpeas:
100 calories of Tomatoes in Juice with Salt have 140 times more Vitamin A, 14.2 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 176.4 times more Vitamin C, 31.8 times more Vitamin E and 10.9 times more Vitamin K than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Common Cowpeas:
100 calories of Tomatoes in Juice with Salt have 6.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.6 times more Potassium, 1.6 times more Selenium, 150.9 times more Sodium and 166.5 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Common Cowpeas contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 5.9 times more Omega 6, 1.2 times more Carbohydrate, 7.8 times more Sugars and 3.8 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 2.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Common Cowpeas provide inadequate amounts of Omega 6