Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Lupins
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Lupins
27g
Raw Lupins have 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Lupins?
Tomatoes In Juice With Salt VS Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Lupins?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Lupins:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 20.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.5 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 60.9 times more Vitamin C than Lupins.
While 100 kcal of Raw Lupins contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Lupins:
100 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 3 times more Iron, 4.4 times more Potassium, 2 times more Selenium, 177.8 times more Sodium and 210.4 times more Water than Lupins.
While 100 kcal of Raw Lupins contain 1.5 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lupins contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate and 2.3 times more Fiber than Lupins.
While 100 kcal of Raw Lupins contain 1.7 times more Fat, 4.8 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lupins offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3