Nutrient Comparison: Tomatoes in Juice with Salt VS Lupins per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Lupins:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A and 2.6 times more Vitamin C than Lupins.
- While 5 oz of Raw Lupins contain 4 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 44.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lupins provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lupins have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Lupins:
- 5 ounces of Tomatoes in Juice with Salt have 7.7 times more Sodium and 9.1 times more Water than Lupins.
- While 5 oz of Raw Lupins contain 5.3 times more Calcium, 19.7 times more Copper, 7.6 times more Iron, 19.8 times more Magnesium, 35 times more Manganese, 25.9 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 39.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lupins contain 23.2 times more Energy, 39 times more Fat, 34 times more Saturated Fat, 111.5 times more Omega 3, 20.6 times more Omega 6, 11.6 times more Carbohydrate, 9.9 times more Fiber and 45.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein