Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS ENOVA Oil
Weight per 100 calories
Tomatoes in Juice with Salt
625g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 55.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or ENOVA Oil?
Tomatoes In Juice With Salt VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or ENOVA Oil?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs ENOVA Oil:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin E than ENOVA Oil.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs ENOVA Oil:
100 calories of Tomatoes in Juice with Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 7.2 times more Fat, 33.6 times more Omega 3 and 8.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein