Nutrient Comparison: Tomatoes in Juice with Salt VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 36.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs ENOVA Oil:
- 14 ounces of Tomatoes in Juice with Salt have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have more Carbohydrate than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 55.3 times more Energy, 400 times more Fat, 136.2 times more Saturated Fat, 1858 times more Omega 3 and 473.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 14 ounces.