Nutrient Comparison: Tomatoes in Juice with Salt VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Spray-style Salad Dressing:
- 14 ounces of Tomatoes in Juice with Salt have 18 times more Vitamin C than Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Spray-style Salad Dressing:
- 14 ounces of Tomatoes in Juice with Salt have 5.5 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 9.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.3 times more Fiber than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 10.3 times more Energy, 43 times more Fat, 48.3 times more Saturated Fat, 4.8 times more Carbohydrate and 5.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in 14 ounces.