Nutrient Comparison: Tomatoes in Juice with Salt VS Spray-style Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Spray-style Salad Dressing:
- 1 kilogram of Tomatoes in Juice with Salt has 18 times more Vitamin C than Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Spray-style Salad Dressing:
- 1 kilogram of Tomatoes in Juice with Salt has 5.5 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 9.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 6.3 times more Fiber than Spray-style Salad Dressing.
- While 1 kg of Assorted Flavors Spray-style Salad Dressing contains 10.3 times more Energy, 43 times more Fat, 48.3 times more Saturated Fat, 4.8 times more Carbohydrate and 5.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Protein in one kilogram.