Nutrient Comparison: Spray-style Salad Dressing VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Stewed Canned Tomatoes:
- 1 kilogram of Spray-style Salad Dressing has 5 times more Sodium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 7.4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spray-style Salad Dressing has 6.3 times more Energy, 56.6 times more Fat, 63.2 times more Saturated Fat, 2.7 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.