Nutrient Comparison: Spray-style Salad Dressing VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Spray-style Salad Dressing versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spray-style Salad Dressing vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Spray-style Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Spray-style Salad Dressing have 5 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 7.4 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spray-style Salad Dressing have 6.3 times more Energy, 56.6 times more Fat, 63.2 times more Saturated Fat, 2.7 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- 5 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.