Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Spray-style Salad Dressing
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Spray-style Salad Dressing
303g
Assorted Flavors Spray-style Salad Dressing have 10.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Spray-style Salad Dressing?
Tomatoes In Juice With Salt VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Spray-style Salad Dressing:
500 calories of Tomatoes in Juice with Salt have 185.6 times more Vitamin C than Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Spray-style Salad Dressing:
500 calories of Tomatoes in Juice with Salt have 56.7 times more Calcium, 32.7 times more Iron and 13.8 times more Water than Spray-style Salad Dressing.
Both Tomatoes in Juice with Salt and Spray-style Salad Dressing contain similar levels of Sodium per 500 calories.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.2 times more Carbohydrate, 1.8 times more Sugars, 65.3 times more Fiber and 50.9 times more Protein than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 4.2 times more Fat and 4.7 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spray-style Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein