Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Oil-roasted Peanuts with Dalt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Oil-roasted Peanuts with Dalt
16.7g
Oil-roasted Peanuts with Salt have 37.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oil-roasted Peanuts with Dalt?
Tomatoes In Juice With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Oil-roasted Peanuts with Dalt:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 253.3 times more Vitamin B1, 23.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 2.5 times more Vitamin B9, 589.6 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Dalt.
100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Oil-roasted Peanuts with Dalt:
100 calories of Tomatoes in Juice with Salt have 20.3 times more Calcium, 3.7 times more Copper, 14 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 9.8 times more Potassium, 7.9 times more Selenium, 13.5 times more Sodium, 1.4 times more Zinc and 2446.3 times more Water than Oil-roasted Peanuts with Dalt.
100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 8.5 times more Carbohydrate, 22.8 times more Sugars, 613 times more Fructose and 7.6 times more Fiber than Oil-roasted Peanuts with Dalt.
While 100 kcal of Oil-roasted Peanuts with Salt contain 5.6 times more Fat, 6.8 times more Saturated Fat and 4.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.