Nutrient Comparison: Tomatoes in Juice with Salt VS Oil-roasted Peanuts with Dalt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Oil-roasted Peanuts with Dalt:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 6.8 times more Vitamin B1, 15.8 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 1 lb of Oil-roasted Peanuts with Salt contains 1.6 times more Vitamin B2, 19.4 times more Vitamin B3, 10.3 times more Vitamin B5, 4.2 times more Vitamin B6, 15 times more Vitamin B9 and 11.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Oil-roasted Peanuts with Dalt:
- 1 pound of Tomatoes in Juice with Salt has 65.3 times more Water than Oil-roasted Peanuts with Dalt.
- While 1 lb of Oil-roasted Peanuts with Salt contains 1.8 times more Calcium, 10.3 times more Copper, 2.7 times more Iron, 17.6 times more Magnesium, 27.1 times more Manganese, 23.4 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium, 2.8 times more Sodium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Peanuts with Salt contains 37.4 times more Energy, 210 times more Fat, 254.6 times more Saturated Fat, 9.5 times more Omega 3, 155.8 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 4.9 times more Fiber and 35.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein