Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Stewed Canned Tomatoes:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 19.4 times more Vitamin B3, 10.5 times more Vitamin B5, 27.1 times more Vitamin B6, 24 times more Vitamin B9 and 8.4 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 9.9 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
- 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil-roasted Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Stewed Canned Tomatoes:
- 1 pound of Oil-roasted Peanuts with Dalt has 1.8 times more Calcium, 4.8 times more Copper, 14.7 times more Magnesium, 31.3 times more Manganese, 19.9 times more Phosphorus, 3.5 times more Potassium, 5.5 times more Selenium, 1.4 times more Sodium and 19.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 63.1 times more Water than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Stewed Canned Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 23 times more Energy, 276.3 times more Fat, 332.9 times more Saturated Fat, 12.7 times more Omega 3, 204.2 times more Omega 6, 2.5 times more Carbohydrate, 9.4 times more Fiber and 30.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 23.5 times more Fructose than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein