Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Canned Tomatoes with Green Chilies:
- 1 pound of Oil-roasted Peanuts with Dalt has 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 21.6 times more Vitamin B3, 8.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 7.8 times more Vitamin C than Oil-roasted Peanuts with Salt.
- 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Oil-roasted Peanuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Canned Tomatoes with Green Chilies:
- 1 pound of Oil-roasted Peanuts with Dalt has 3.1 times more Calcium, 5.9 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 14 times more Manganese, 28.4 times more Phosphorus, 6.8 times more Potassium, 8.3 times more Selenium and 25.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 65 times more Water than Oil-roasted Peanuts with Salt.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 39.9 times more Energy, 656.3 times more Fat, 786.8 times more Saturated Fat, 38 times more Omega 3, 521.2 times more Omega 6, 4.2 times more Carbohydrate and 40.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein