Comparing Nutrients in 7 ounces Oil-roasted Peanuts with Dalt VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	41% 1189kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	53.7% 17g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	176% 30g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 3.23g	g per day for Men 19-50 years
Sucrose	% 8g	% 0.04g	g per day for Men 19-50 years
Fiber	49% 18.7g	5.22% 2g	38g per day for Men 19-50 years
Protein	99% 55.6g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.4mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.4% 0.91mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	92% 13.8mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	12% 121mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 788mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	42.4% 1441mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	12% 6.55μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.078% 2.88g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Stewed Canned Tomatoes:

• 7 ounces of Oil-roasted Peanuts with Dalt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 19.4 times more Vitamin B3, 10.5 times more Vitamin B5, 27.1 times more Vitamin B6, 24 times more Vitamin B9 and 8.4 times more Vitamin E than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
• 7 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C and Vitamin K
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Oil-roasted Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Stewed Canned Tomatoes:

• 7 ounces of Oil-roasted Peanuts with Dalt have 1.8 times more Calcium, 4.8 times more Copper, 14.7 times more Magnesium, 31.3 times more Manganese, 19.9 times more Phosphorus, 3.5 times more Potassium, 5.5 times more Selenium, 1.4 times more Sodium and 19.3 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 63.1 times more Water than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Stewed Canned Tomatoes contain similar levels of Iron per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil-roasted Peanuts with Dalt have 23 times more Energy, 276.3 times more Fat, 332.9 times more Saturated Fat, 12.7 times more Omega 3, 204.2 times more Omega 6, 2.5 times more Carbohydrate, 9.4 times more Fiber and 30.8 times more Protein than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 23.5 times more Fructose than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein