Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Stewed Canned Tomatoes
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Stewed Canned Tomatoes
1154g
Oil-roasted Peanuts with Dalt have 23 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Stewed Canned Tomatoes?
Oil-roasted Peanuts With Dalt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 12.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B5, 227.5 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Stewed Canned Tomatoes:
300 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.8 times more Calcium, 4.8 times more Copper, 20.2 times more Iron, 1.6 times more Magnesium, 6.6 times more Potassium, 4.2 times more Selenium, 15.9 times more Sodium and 1454.4 times more Water than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 12 times more Fat, 14.4 times more Saturated Fat, 8.9 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Carbohydrate, 19.4 times more Sugars, 541.4 times more Fructose and 2.5 times more Fiber than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Oil-roasted Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.