Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Pie crust, standard-type, frozen, ready-to-bake, enriched
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 28.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Pie crust, standard-type, frozen, ready-to-bake, enriched
Tomatoes In Juice With Salt VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 59.7 times more Vitamin B1, 9.2 times more Vitamin B2, 7.5 times more Vitamin B3, 8.3 times more Vitamin B5, 63.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 36.6 times more Vitamin E and 13.8 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
100 calories of Tomatoes in Juice with Salt have 49.6 times more Calcium, 19.8 times more Copper, 6.3 times more Iron, 19 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 56.2 times more Potassium, 3.5 times more Selenium, 8 times more Sodium, 7.6 times more Zinc and 151.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 19.6 times more Sugars, 21.7 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 3.7 times more Fat and 8.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3 in 100 calories.